AMRAP dag 🙂

Opvarmning

WODs
AMRAP 7

• 5 KB swing
• 10 Push-ups
• 15 Air Squats

AMRAP 7

• 50 sjip (25 DU)
• 10 straddle jump
• 5 Burpees

AMRAP 7

• 5 Slammer
• 6 KB sun-up sun-down
• 7  Boxjump

AbbDomination

• 20 reverse crunch
• 20 Toe touches
• 30 sek. planke

Cooldown / stræk