Cross 22.07.2013 kl 17

Opvarmning / Teknik

  • Løb 400 m
  • Pull-up teknik

WOD

“Tabata This!”

  • Tabata Slammer
    • Rest 1 minute
  • Tabata Squat
    • Rest 1 minute
  • Tabata Pull-up
    • Rest 1 minute
  • Tabata Push-up
    • Rest 1 minute
  • Tabata Atomic Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Bonus – AbbDomination

  • 20 reverse crunch
  • 20 Toe touches
  • 30 sek. planke

Cooldown / stræk

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