Opvarmning / Teknik
- Løb 400 m
- Pull-up teknik
WOD
“Tabata This!”
- Tabata Slammer
- Rest 1 minute
- Tabata Squat
- Rest 1 minute
- Tabata Pull-up
- Rest 1 minute
- Tabata Push-up
- Rest 1 minute
- Tabata Atomic Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Bonus – AbbDomination
- 20 reverse crunch
- 20 Toe touches
- 30 sek. planke
Cooldown / stræk