Opvarmning
løb 400 m.
3 runder af:
- 10 push-ups
- 10 sit-ups
- 10 rygstræk
- 10 squats
| Barbara |
Rest precisely three minutes between each round. |
5 rounds, time each round |
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Opvarmning
løb 400 m.
3 runder af:
| Barbara |
Rest precisely three minutes between each round. |
5 rounds, time each round |