Warm up
3 runder af:
- Løb 200 m. / 100 sjip
- 10 Wallball
- 10 T2E
WOD Cindy v. 1.1
AMRAP 20
- 5 Pull-ups / chin-ups
- 10 Push-ups
- 10 Barbell snatch / KB snatch (5+5)
- 15 Squats
Cooldown / stretch
Warm up
3 runder af:
WOD Cindy v. 1.1
AMRAP 20
Cooldown / stretch