Opvarmning / Skill
Hollow rock
WOD
“Tabata This!”
- Tabata Row i ringe
- Hvil 1 minut
- Tabata Squat
- Hvil 1 minut
- Tabata Pull-up / jumping PU
- Hvil 1 minut
- Tabata Push-up
- Hvil 1 minut
- Tabata Atomic Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Bonus (hvis tid) – AbbDomination – x runder:
- 20 reverse crunch
- 20 Toe touches
- 30 sek. planke