Cross Intro og Cross 5.09.2013 kl 17 og 18

Opvarmning / Skill 

Hollow rock

WOD

“Tabata This!”

  • Tabata Row i ringe
    • Hvil 1 minut
  • Tabata Squat
    • Hvil 1 minut
  • Tabata Pull-up / jumping PU
    • Hvil 1 minut
  • Tabata Push-up
    • Hvil 1 minut
  • Tabata Atomic Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Bonus (hvis tid) – AbbDomination – x runder:

  • 20 reverse crunch
  • 20 Toe touches
  • 30 sek. planke

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