Warm-up
Mini-hinderbahn
WOD
21 – 15 – 9
- Goblet Squat
- Toes2bar
- Pull-ups / jumping pull-ups i ringe
- Wall-Ball
- Side 2 side run
- Russian twist – blå bold
- Push-ups – 1 stk blå bold
- KB One Hand swing
- KB Sumo deadlift high pull
Cooldown / stræk
Warm-up
Mini-hinderbahn
WOD
21 – 15 – 9
Cooldown / stræk