Warm-up 5 runder med:
- 30 sjip
- 8 Mountainclimber
- 8 Jumping jacks
- 8 Push-ups
- 8 Butterfly situps
WOD – E.M.O.T.M Hvert hele minut i 24 (30?) minutter. Skift øvelse hvert minut
- 10/8 Burpees
- 10/8 Toes 2 bar
- 20/15 Wall-ball
- 20/15 Boxjump
- 20/15 KB swing
- 20/15 Push-ups i ringe
Cooldown / stræk