Warmup

WOD
AMRAP10 – AMRAP7 – AMRAP5.
1 min pause mellem hver

• 10-7-5rep. KB Sumo deadlift highpull 24/16 kg
• 10-7-5rep. Chin-ups
• 10-7-5rep. Push-press barbel 40/20 kg
• 10-7-5rep. Goblet squat 20/12 kg
• 10-7-5rep. Knees2Chest

Mellem hver øvelse – 1 burpee

Cooldown