Warmup
WOD – Buy-In / Cash-Out
Buy-In: 10 x 20 m sprint
5 Runder:
- 5 Pull-ups
- 10 Back squats
- 15 Wall ball Slammer
- 20 KB swings
Cash-Out:
10 Burpees
20 V-situps
Cooldown
Warmup
WOD – Buy-In / Cash-Out
Buy-In: 10 x 20 m sprint
5 Runder:
Cash-Out:
10 Burpees
20 V-situps
Cooldown