Warmup
WOD – Buy-In / Cash-Out
Buy-in: 10X 20 m sprint
5 runder:
- 8 Back squat
- 8 Atomic sit-ups
- 8 Row i ringe
- 8 KB swing
- 8 Wall ball slammer
Cash-Out: 50 Air squats
Cooldown
Warmup
WOD – Buy-In / Cash-Out
Buy-in: 10X 20 m sprint
5 runder:
Cash-Out: 50 Air squats
Cooldown