Warmup

WOD

Buy-In: 5 x 20 m sprint + 20 boxjump

5 Runder:

• 5 Chin-ups
• 10 Power cleans el. Push press
• 15 Wall ball
• 20 KB swings

Cash-Out: 10 Burpees + 20 V-situps

Ved alle øvelser: Hvis man holder pause skal der laves 1 stk. burpee.

Cooldown