Warmup

Hinderbahn 7 min.

WOD

21-15-9

• Boxjump
• Push-ups på bold
• Pull-ups
• Wall-ball
• Atomic sit-ups
• Power-clean barbell
• KB Swing

Bonus: Hoppa cirkel:

• Squat-jump
• Hop-spark-bagi
• Squat-kick
• Englehop
• Jogging

(forklaring følger  🙂 )

Cooldown