Warmup
WOD
Couplet AMRAP 3 – 1
Hver couplet laves som AMRAP.
- 5 Burpee
- 5 Powerclean
- 5 KB swing
- 5 Boxjump
- 5 Pullup
- 5 Pushup
- 5 Wallball indkast
- 10 OH walking lunges
- 5 Toes2bar
- 5 Deadlift
Cooldown
Warmup
WOD
Couplet AMRAP 3 – 1
Hver couplet laves som AMRAP.
Cooldown