Cross Intro 6.3.2014 kl 17 Udgivet den 6. marts 2014 af morbremarts 6, 2014 Warm-up Vi ser 🙂 WOD Tabata this! 8 x 20/10 Box jump Jumping pull-ups Kettlebell swings Walking Lunge Knees to elbows Push press Wall ball shots Cooldown