Cross Intro 6.3.2014 kl 17

Warm-up

Vi ser 🙂

WOD

Tabata this!

8 x 20/10

  • Box jump
  • Jumping pull-ups
  • Kettlebell swings
  • Walking Lunge
  • Knees to elbows
  • Push press
  • Wall ball shots

Cooldown

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