Cross 6.3.2014 kl 18

Warmup

Vi ser 🙂

WOD

“50”

50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots
50 Burpees
50 Double unders

Cooldown