Cross Intro 24.3.2014 kl. 20

Warmup

WOD
Mini-Tabata 4 x 20/10 af hver

• Burpee
• KB swing
• Boxjump
• Pullup
• Pushup
• Wallball indkast
• OH walking lunges
• Toes2bar
• Deadlift
• Push-press

Cooldown