Warmup

WOD

Hver couplet 90 sek. Derefter runder med 6-5-4 rep.

• 5 Air Squat
• 5 Pushups

• 5+5 OH. Walking lunges
• 5 KB Swing

• 5 Burpees Hand Release
• 5 Deadlift 80% BW

• 5 Pullups
• 5 Wallwalk

• 5 Ropeclimb
• 10 Sledgehammer

Cooldown