Warmup

WOD

• 50 Air Squat
• 40 Pushups
• 30 Walking lunges
• 20 KB Swing
• 10 Burpees Hand Release
• 8 Deadlift 80% BW
• 6 Pullups
• 4 Wallwalk
• 2 Ropeclimb
• 1 Relax

Pause
Derefter

AMRAP 5
Triplet:

• 5 Boxjump
• 5 V-situp
• 5 Powerclean

Cooldown