The CrossFit Total

Vi arbejder med de tre øvelser der udgør The CrossFit Total: Squat, Press og Deadlift

Fra CrossFit.com: “The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. They are safe when performed correctly, since they can all be performed without spotters—alone in a garage if necessary.”

Warmup

Til alle tre øvelser varmer vi op med noget lignende nedenstående. %-vis af det man forventer er 1RM

• 35% x 5
• 45% x 3
• 55% x 2
• 65% x 1
• 80% x 1
• 90% x 1
• Så det første forsøg!

Så man kan placere sin score: