Warmup

WOD

10 – 8 – 6 – 4 – 2

• “Bar” facing burpees
• KB Halo
• Clean & press
• Pistol squats
• Chin-up
• 5 x rep. sjip
• 1 ropeclimb
• Wallclimb 1/2 antal
• Muscle up training

Hvis tid: Bonus

Hoppa cirkel:

Squat-jump
Hop-spark-bagi
Squat-kick
Englehop
Jogging
(forklaring følger )

Cooldown