Warmup
4 runder:
- Sjip 50
- 8 Squat
- 8 Sit-ups
- 8 Rygstræk
- 8 Push-ups
WOD
Tabata this!
8 x 20/10 af:
- KB swing
- Row i ringe
- Wall ball
- Sledgehammer
- Burpees
- Powerclean
Hvis tid BONUS
Bonus: AbbDomination
- 20 reverse crunch
- 20 Toe touches
- 30 sek. planke
Cooldown