Warmup
Hinderbahn light 7 min.
- 4 Reverse wallball
- 4 Walljump
- 4 Plate burpees
- 4 Deadlift
- 4 Mountain climber
- 4 K2C
- 4 Side2Side run
WOD
Benchmark “Fran”
21 – 15 – 9 af
- Thusters 40kg/20kg
- Pullup
Vi skalerer som det bliver nødvendigt.
Derefter:
Hinderbahn AMRAP 10 min.
6-5-4-3-2-2-2… af:
- Reverse wallball
- Walljump
- Plate burpees
- Deadlift
- Mountain climber
- K2C
- Side2Side run
Cooldown