Warmup
3 runder:
- 5 Plate burpees
- 10 Pushups
- 10 Butterfly situps
- 100 m sprint
- 20 Mountainclimber
WOD
AMRAP10 – AMRAP8 – AMRAP5.
2 min pause mellem hver AMRAP
10-8-5 gentagelser af:
- KB Swing 24/16 kg
- Pull-ups / jumping PU
- Powercleans
- Pistol squats
- Knees2Chest
- Push-ups i ringe
- Bar facing burpees
Test på Bear complex i teams på 2 eller 3
Cooldown