Warmup
4 runder:
- Sjip 50
- 5 Squat
- 5 Sit-ups
- 5 Rygstræk
- 5 Push-ups
WOD
Tabata this!
8 x 20/10 af:
- KB swing
- Toes 2 rings
- Wall ball
- Sledgehammer
- Burpees
- Powerclean
Hvis tid BONUS
Bonus: AbbDomination
- 20 reverse crunch
- 20 Toe touches
- 30 sek. planke
Cooldown