Warmup
½ Squat challenge = 120
4 runder 30 Sjip og hinderbahn 🙂
Workout 1
21 – 15 – 9 af:
- Med.Ball over skulder
- Burpees
Workout 2
21 – 15 – 9
- Russian twist
- Hang Power Clean
- KB swing
- Boxjump
Workout 3
½ Squat challenge = 120
AbDomination
3 runder med 30 sek. af hver:
- Planke: knee to elbow
- Butterfly sit-ups
- Plank Jacks
- Flutter kicks
Cooldown