Strength/Skill
– EMOM for 5 Minutes – 10 Wallballs (20/14)
Conditioning
21-18-15-12-9-6-3
Back Squats (135/95) bar must cleaned from ground
Hand Release Pushups
Strength/Skill
– EMOM for 5 Minutes – 10 Wallballs (20/14)
Conditioning
21-18-15-12-9-6-3
Back Squats (135/95) bar must cleaned from ground
Hand Release Pushups