Warmup

Squat Challenge
Løb 400m

Styrke – Toes 2 bar strakt 3×10 + 10knees 2 elbows

WOD – WORKOUT 11.2

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20″)

WODHub.com:

Average: 79  |  Record: 398 held by Mike Gibson

Cooldown