Warmup
400 løb med KB
Workout 1
“The Chief”
Max Rounds in three minutes of:
3 Power clean (135lbs / 95lbs)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for 5 sets of three minute intervals.
Workout 2 – Couplet. 5 runder på tid:
- 3 SB manmaker eller 4 KB ½ man maker
- 9 Knees2elbow
Workout 3. Bonus – 5 runder på tid
- 10 atomic situps
- 15 jumping airsquat
Cooldown