Warmup

Team 2

• Løb 300 m med 1 MedBall
• 20 MB over bar (med squats)
• 20 MB situp
• 40 MB afleveringer – ryg mod ryg – skift retning efter 20
• Løb 300 m med 1 MedBall

Workout 1

8:00 Min AMRAP
5 K.B. Swings
7 Box Jump Overs
1 Hang Power Snatch

en ad gangen laver en hel runde.
antal Hang Power Snatch øges med én for hver runde
score er det totale antal Hang Power Snatch teamet opnår

Workout 2

Station I
A) 50 Power Snatches (95#/63#)
B) 10 Dips

Station II
A) 50 Box Jumps (24”/20”)
B) 5 Bar over Burpees

Station III
A) 50 SDHP (95#/63#)
B) 10 Toes 2 Bar

Station IV
A) 50 KB Swings (70#/53#)
B) 10 Push Ups

Athlete #1 will perform movement-A as the other athlete #2 performs movement-B. When athlete #2 completes the reps for movement-B, the athlete #1 must stop and both athletes switch movements. Athlete #2 will continue where Athlete #1 had stopped. Athletes will continue switching till the team completes the reps for movement-A. Once the reps for movement-A are complete the team move on to the next station.

Bonus

50 hop over mand.
man skiftes til begge har 50 rep.

20 sit-up – stand-up pr mand