Cross 10.11.2014 kl 17 og kl 18

Warmup

“Boldtik”

Workout 1

Station I
A) 50 Power clean
B) 10 Dips

Station II
A) 50 Box Jumps
B) 5 Bar over Burpees

Station III
A) 50 SDHP med KB
B) 10 Toes 2 Bar

Station IV
A) 50 KB Swings
B) 20 Mountain climber

Station V
A) 50 Pushup i ringe
B) 10 Reverse Wallball

Athlete #1 will perform movement-A as the other athlete #2 performs movement-B. When athlete #2 completes the reps for movement-B, the athlete #1 must stop and both athletes switch movements. Athlete #2 will continue where Athlete #1 had stopped. Athletes will continue switching till the team completes the reps for movement-A. Once the reps for movement-A are complete the team move on to the next station.

Workout 2

  • 50 Lunges med bageste fod på box
  • 50 Knees2elbows el. Toes2rings

Workout 3 (bonus)

50 hop over mand

Cooldown og stræk

 

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