Warmup

“Matt Chan”

Workout

“Air Force” – Complete for time:

20 Thrusters KB 24/16
20 SDHP KB 32/20
20 Push Jerks BB 40/20 el. 2×16/2×12
20 OHS BB 40/20
20 Front Squats. BB 40/20

At the beginning of every minute, you must do 4 burpees.

M:95#/W:65#

Workout

5 runder:

• 1 ropeclimb
• 4 burpees

Cooldown