Warmup
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Workout 1 Turkish get up
2+2+2+2+2 med stigende vægt
Workout 2
Fight Gone Bad
1 min per exercise , as many reps as possible on each exercise
5 exercises in consecutive order with 1 min rest after each set
Complete 3 rounds
- Wall Balls 10kg
- Sumo deadlift high pulls 35kg
- Box jumps (must be higher than knee height)
- Push press 35kg
- Row(for calories)/Burpees
Beginner: under 300
Amateur: over 300 and under 375
Athlete : over 375
Workout 3
40 Pull-ups