Cross 8.12.2014 kl 19

Warmup

OH squat

Workout #1 AMRAP 8

  • 3 Get-up stand-up med MB
  • 4 Half a man maker
  • 5 Pull-ups
  • 6 OH squat
  • 7 Sledgehammer

Pause 3 min

Workout #2 AMRAP 10

  • 5 Get-up stand-up med MB
  • 6 Half a man maker
  • 7 Pull-ups
  • 8 OH squat
  • 9 Sledgehammer

Pause 3 min.

Workout #3 AMRAP 5

  • 1 Get-up stand-up med MB
  • 2 Half a man maker
  • 3 Pull-ups
  • 4 OH squat
  • 5 Sledgehammer

Bonus

10-9-8-7-6 af:

  • Toes2bar
  • Wallball

 

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