Warmup
OH squat
Workout #1 AMRAP 8
- 3 Get-up stand-up med MB
- 4 Half a man maker
- 5 Pull-ups
- 6 OH squat
- 7 Sledgehammer
Pause 3 min
Workout #2 AMRAP 10
- 5 Get-up stand-up med MB
- 6 Half a man maker
- 7 Pull-ups
- 8 OH squat
- 9 Sledgehammer
Pause 3 min.
Workout #3 AMRAP 5
- 1 Get-up stand-up med MB
- 2 Half a man maker
- 3 Pull-ups
- 4 OH squat
- 5 Sledgehammer
Bonus
10-9-8-7-6 af:
- Toes2bar
- Wallball