Warmup – 3 runder:

“Matt Chan”

Workout  – “Cindy”

Complete as many rounds in 20:00 as you can of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

Workout – let “Fran”

21-15-9

• Thruster 30/20
• KB Swing

Cooldown / stræk