Cross 60 min. 14.4.2015 kl 17.45

Warmup

Burpee buildup

Workout “Barbara”

5 runder med:

  • 20 Pull ups
  • 30 Push ups
  • 40 Sit ups
  • 50 Squats

3 mins pause mellem hver runde

Skaleret: 10, 20, 30, 40

 Workout “Brandon Carter 4 minute workout”

20/10 af:

  • Jump Squats
  • Iron Butterflies
  • High Knees
  • Handstand Kicks
  • Jump Squats
  • Iron Butterflies
  • High Knees
  • Handstand Kicks

Cooldown / stræk

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