Warmup
Burpee buildup
Workout “Barbara”
5 runder med:
- 20 Pull ups
- 30 Push ups
- 40 Sit ups
- 50 Squats
3 mins pause mellem hver runde
Skaleret: 10, 20, 30, 40
Workout “Brandon Carter 4 minute workout”
20/10 af:
- Jump Squats
- Iron Butterflies
- High Knees
- Handstand Kicks
- Jump Squats
- Iron Butterflies
- High Knees
- Handstand Kicks
Cooldown / stræk