Warmup
Workout #1 |
| 10 min: Arbejd op til 3 rep max – squat clean – 5+5+3+3+3 |
| Workout #2 – Teams på 2 | |
| 10 Box Jump Over 50 OH lunges med vægtskive |
10 Renegate row i ringe 50 KB swing |
| 10 Barbell Russian twist 50 Knees 2 Elbow |
10 SDHP 50 Chin-ups |
| 10 Triceps OH fransk press 50 Push-ups bred fatning |
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| Athlete #1 will perform movement-A as the other athlete #2 performs movement-B. When athlete #2 completes the reps for movement-B, the athlete #1 must stop and both athletes switch movements. Athlete #2 will continue where Athlete #1 had stopped. Athletes will continue switching till the team completes the reps for movement-A. Once the reps for movement-A are complete the team move on to the next station | |
Workout #3 |
| Tabata Abs! – 8 x 20+10 sek. Atomic situps |
Bonus workout
50 hop over mand
Cooldown / stræk