Warmup
“Roxanne” med Burpees
Workout #1 – Tabata style
8 runder 20/10
Benchpress
KB swing
Hang power-clean
Atomic Situps
OH Walking lunges m vægtskive
Goblet squat /good morning m KB
Tire flip
Sledgehammer
Workout #2 – AMRAP 15
5 HSPU
10 Front squat / OH squat
15 Toes2rings / toes2bar / sit-ups m vægtskive
Workout #3 – Abs workout
- Starfish Crunch
- Side Plank Raises
- V situps
- Roman twist
Cooldown / stræk