Warmup – Tabata – bodyweight

• Speed squats
• Baby burpees (-pushups og hop)
• Mountain climbers
• Jumping Jacks
• Speed squats
• Baby burpees (-pushups og hop)
• Mountain climbers
• Jumping Jacks

Workout #1 – Hinderbahn
2 runder 30/10, derefter 8-6-4-2

• Toes 2 rings
• Boxjump
• KB swing
• Slammer
• (Jumping) Pull-ups
• Dækflip
• Hang Powerclean 25/30/40/50
• Deadlift 60/70/80

Ekstra MetCon Workout “Brandon Carter 4 minute workout”

20/10 af:

• Jump Squats
• Iron Butterflies
• High Knees
• Handstand Kicks
• Jump Squats
• Iron Butterflies
• High Knees
• Handstand Kicks

Ekstra Ekstra – Abs workout

20/10 af:

• Starfish Crunch
• Side Plank Raises
• V situps
• Roman twist
• Starfish Crunch
• Side Plank Raises
• V situps
• Roman twist