Warmup

Sjip og stræk

Workout #1 – Team på 2

Suicide run med:

• 8 Burpees
• 8 KB swing
• 8 Slammer
• 8 Power clean

Workout #2 AFAP

3 Runder:

• 20 Wallballs
• 20 Sledge Hammer
• 8 Tire Flips
• 400 M Run

Workout #3 Tabata

• Reverse Lunges
• Shoulder Press
• Romanian Deadlifts
• Back Squats

Workout #4 Tabata

• Rising toe touch
• Superman pushups
• Starfish Crunch
• Roman Twist

Cooldown