Warmup
Løb 400 + mobilitet
Workout – Barbara version x
- 10 Power clean 40/30 kg
- 20 Pull-ups
- 30 KB Swing 24/16 kg
- 40 Air squat (på bold)
5 runder. 2 min pause mellem hver runde.
Workout 4 minutter Abs. 20/10 sek.
2 runder af:
- Rising toe touch
- Superman pushups
- Starfish Crunch
- Roman Twist
Workout – Jackie
AFAP
- 100 SDHP (el. 1000 m row)
- 50 Barbell thrusters
- 30 Pullups
Rx = 45lbs/20Kg
Cooldown / stræk