Cross 60 minutter 16.6.2015 kl 17.45

Warmup

“Matt Chan”

Workout – Jackie

AFAP

  • 100 SDHP (el. 1000 m row)
  • 50 Barbell thrusters
  • 30 Pullups

Rx = 45lbs/20Kg

Workout

30-20-10 af:

  • Pull-ups / row i ringe
  • OH Squat / Front Squat 30/20
  • Butterfly sit-ups
  • KB Swing 24/16
  • Handstand 30-20-10 sek

Cooldown / stræk

 

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