Warmup
“Matt Chan”
Workout – Jackie
AFAP
- 100 SDHP (el. 1000 m row)
- 50 Barbell thrusters
- 30 Pullups
Rx = 45lbs/20Kg
Workout
30-20-10 af:
- Pull-ups / row i ringe
- OH Squat / Front Squat 30/20
- Butterfly sit-ups
- KB Swing 24/16
- Handstand 30-20-10 sek
Cooldown / stræk