Cross 60 minutter 7.7.2015 kl 17.45

Warmup

Mobilitet

Workout #1 – “Air Force” – Complete for time:

20 Thrusters

20 SDHP
20 Push Jerks
20 OHS
20 Front Squats.
At the beginning of every minute, you must do 4 burpees.
Rx =M:95/W:65

Workout #2 – EMOM 10 minutter

  • Lige minutter: 10 Pull-ups / Chin-ups
  • Ulige minutter: 10 Power clean 40/30

Workout #3 – 5 runder AFAP

  • 10 Sit-ups i dæk
  • 10 Knees 2 elbows

Cooldown / stræk

 

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