Warmup
Mobilitet
Workout #1 – “Air Force” – Complete for time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats.
At the beginning of every minute, you must do 4 burpees.
Rx =M:95/W:65
Workout #2 – EMOM 10 minutter
- Lige minutter: 10 Pull-ups / Chin-ups
- Ulige minutter: 10 Power clean 40/30
Workout #3 – 5 runder AFAP
- 10 Sit-ups i dæk
- 10 Knees 2 elbows
Cooldown / stræk