Warmup
Staffet med makker.
Mobilitet.
Workout – “24” 2 rounds for Time:
- 24 Pullups
- 24 Pushups
- 24 Air squats
- 24 Deadlifts 60/40
- 24 Power cleans 40/25
- 24 Push jerk 40/25
- 24 Boxjumps
- 24 Burpees
- 24 Toes2rings
Workout #2 – Abs tabata
2 runder med 10/20 af:
- Windshield Wiper
- Iron butterfly
- The Bug
- Plank crunch
Cooldown og stræk