Warmup
Workout #1 – Turkish getup
2+2+2+2+2 Stigende vægt. KB eller Barbell
Workout #2 – MetCon
3 runder: 50 sekunder arbejde, 10 sek til skift
- Prowler – 10 Deadlift 50
- Thorax – 2 ropeclimb
- Bike – 10 Back squat
- Battlerope – 10 KB swing
- Thorax – 10 Hang clean 40/25
- Rowing – KB squat clean thrusters 20/16
- Battlerope – 5+5 KB snatch
Workout #3 – Abs tabata
2 runder med 10/20 af:
- Windshield Wiper
- Iron butterfly
- The Bug
- Plank crunch
Cooldown / stræk