Warmup

Mobilitet

Workout #1 AFAP

Buy in: 30 Deadlift 50/30 eller 100 DU / 200 SU

5 runder I go, you go

• 5 Strict pull-ups / Chin-ups
• 3 HSPU
• 2 Pistol squats

Cash out: 40 Deadlift 50/30 eller 100 DU / 200 SU (modsat af Buy in)

Workout #2 – You go, I go

12 Min AMRAP

• 5 Front Squat 60/40
• 10 Burpees
• 15 KB Swings 24/16

Workout #3 – Abs tabata

2 runder med 10/20 af:

• Windshield Wiper
• Iron butterfly
• The Bug
• Plank crunch

Cooldown / stræk