Warmup
Mobility + “Matt Chan” + boldtik
Workout #1 – team på 2
Station I
A) 50 Power Clean 40/25
B) 10 Dips på box
Station II
A) 50 Box Jumps
B) 5 Bar over Burpees
Station III
A) 50 SDHP 40/25
B) 10 Toes 2 Bar
Station IV
A) 50 KB Swings 24/16
B) 10 Push Ups
Station V
A) 50 Wall Ball 8/6
B) 10 Abmat situps
(Athlete #1 will perform movement-A as the other athlete #2 performs movement-B. When athlete #2 completes the reps for movement-B, the athlete #1 must stop and both athletes switch movements. Athlete #2 will continue where Athlete #1 had stopped. Athletes will continue switching till the team completes the reps for movement-A. Once the reps for movement-A are complete the team move on to the next station.)
Workout #4 Tabata
- Rising toe touch
- Superman pushups
- Starfish Crunch
- Roman Twist
Cooldown