MT Cross 60 minutter 15.9.2015 kl 17.45

Warmup

3 min sjip
Mobilitet

Workout #1 EMOM 10 minutter.

10 burpees pr minut

Workout #2 4X4  10-9-8-7

  • Barbel squat push
  • Ring chest fly
  • Chin-ups
  • Deadlift

Workout #3 4X4 8 reps.

  • Barbell rotator
  • Knees2elbows
  • Box jump-overs
  • 4 Hand Stand Push Ups

 

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