Warmup
3 min sjip
Mobilitet
Workout #1 EMOM 10 minutter.
10 burpees pr minut
Workout #2 4X4 10-9-8-7
- Barbel squat push
- Ring chest fly
- Chin-ups
- Deadlift
Workout #3 4X4 8 reps.
- Barbell rotator
- Knees2elbows
- Box jump-overs
- 4 Hand Stand Push Ups
Warmup
3 min sjip
Mobilitet
Workout #1 EMOM 10 minutter.
10 burpees pr minut
Workout #2 4X4 10-9-8-7
Workout #3 4X4 8 reps.