Warmup

• 100 sjip – 10 airsquat
• 90 sjip – 9 push-ups
• 80 sjip – 8 atomic sit-ups
• 70 sjip – 7 rygstræk
• 60 sjip – 6 mountainclimber
• 50 sjip – 5 burpees

Workout – 5 runder

• 200m Row
• 10 T2B
• 10 KB swing
• 10 Push jerk

Workout – tabata 1

• Airsquat / backsquat / OHS
• Push-ups

Workout – tabata 2

• Boxjump
• Deadlift

Cooldown / stræk