Warmup – Kortspil
Spar = pushups
Ruder = crunches
Klør = squats
Hjerter = KB swing
Alle billedkort = 3 burpees
Alle es = 6 burpees
Workout – EMOM for 12 Minutes
- Minute 1 – 8 Toes to Bar
- Minute 2 – 10 Boxjump
- Minute 3 – 12 Hand Release Pushups
repeat the cycle…..
Workout – You-go-I-go AMRAP 12
- 10 Jumping backsquat
- 10 Abmat situp
- 10 KB swing
Workout – Abs
4 runder:
- 20 Reverse curl
- 20 Toetouch
- 30 sek planke
Cooldown / stræk