Warmup
“Matt Chan”
Workout – “Air Force” – Complete for time
At the beginning of every minute, you must do 4 burpees.
M:95#/W:65#
Workout – 10 min EMOM
- Lige 10 Pull-ups
- Ulige 6 Powerclean
Måske: Workout Bonus – AbDomination
x runder med 30 sek. af hver:
- Planke: knee to elbow
- Butterfly sit-ups
- Plank Jacks
- Flutter kicks
Cooldown og stræk